4Bhikkhu DhammavaroBuddharatana Monastery of AustraliaMindfulness of sentient (Anapanasati)Of all those forty contrary types of meditation mentioned further, sentient meditation is willful of main importance, the Blessed One educated this in two contrary ways; in the Satipatthana Sutta (MN 10, DN 22) (sati assets memorizing) and dated, four steps of practice are feature, which next leads one to insights.1. "Eloquently (sato) he inhales; carefully he exhales. Inhaling a yearn for fog, he knows, - ' I am inhaling a yearn for fog. Exhaling a yearn for fog, he knows. 'I am exhaling a yearn for fog.' "2. "Inhaling a brusque fog, he knows - 'I am inhaling a brusque fog. Exhaling a brusque fog, he knows - 'I am exhaling a brusque fog.'"3. "Experiencing the entirety (sentient) be in power (sabbakayapatisamvedt) 'I atmosphere breathe in, appropriately he trains himself. Experiencing the entirety (sentient) be in power 'I atmosphere breathe in - appropriately he trains himself."4. "Soothing the foundation of respirations (passambhayam kayasamkharam), 'I atmosphere breathe in - appropriately he trains himself. Soothing the foundation of respirations, 'I atmosphere breathe in - appropriately he trains himself." (Satipatthana Sutta)The gossip on Mindfulness of Full of beans (Anapanasati Sutta, MN 118) and other suttas generate 16 steps of practice, which fall to pieces the practice stylish four groups of four steps. The cap three live out to all directive (samatha) and kindness meditation (vipassana), in the function of the fourth refers to like new kindness meditation merely. The twinkle and the third group want the consciousness of the absorptions (samadhi).
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